Guided practice

A short breath meditation

Choose a length, then follow the Om as it slowly expands and contracts. Breathe in as it grows, breathe out as it settles — there's nothing else to do.

Choose a duration to begin
05:00
A simple script

If it helps to read along

  1. Sit comfortably, spine tall, hands resting on the knees.
  2. Close the eyes, or soften the gaze toward the floor.
  3. Breathe in slowly through the nose for a count of four.
  4. Hold gently for a count of two.
  5. Breathe out slowly for a count of six.
  6. Repeat, silently returning to the breath whenever the mind wanders.
  7. Close with three slow repetitions of Om Shanti.
For you to fill in: if your dad has a specific meditation method he teaches, replace this script with his own steps or a recording of him guiding it.
ॐ